Cerro de la Muerte
from San Isidro de El General
- Distance
- 27.6 mi
- Gain
- 8,691 ft
- Avg
- 6.0%
- Max
- –
3 h 09 min216 W · 8.8 mph · VAM 841 m/h
159 lb (72 kg) rider on a 20 lb (9 kg) bike. Run it with your numbers →
Cycling, explained with numbers
Clear guides to set up, choose and maintain your bike, legendary climbs with your estimated time, up-to-date bike laws and the tools to get your tire pressure, frame size and gearing right.
Most searched
from San Isidro de El General
3 h 09 min216 W · 8.8 mph · VAM 841 m/h
159 lb (72 kg) rider on a 20 lb (9 kg) bike. Run it with your numbers →
Guides
Straight answers with real numbers, and the calculator set up for your case at the end of every guide.
A gear tells you how far the bike travels per pedal stroke. A 50x17 with 28 mm tires is 78.3 gear inches, or 6.25 m per pedal stroke, and at 90 rpm you're doing 21 mph (33.7 km/h).
A 165 lb (75 kg) rider on 28 mm road tires with tubes needs about 55 psi front and 65 psi rear; on 40 mm gravel tires, about 31 and 37 psi. More weight needs more pressure; wider tires and rougher ground need less.
At 5 ft 9 in (175 cm) you're a size M on road, gravel, mountain and city bikes. To fine-tune, measure your inseam: multiplied by 0.665, it gives the classic road frame size in centimeters (a 32 in, or 81.3 cm, inseam × 0.665 = 54.1).
Assist mode drains the battery more than anything: with 500 Wh on rolling terrain you go from 86 miles in eco to 38 miles in turbo. Wind, climbing and cold come next; weight and tires matter much less.
FTP is the power you can sustain for about an hour. You estimate it with a 20-minute test (95% of your average) or a ramp test (75% of your best minute), and it anchors all of your training.
Replace it when it has elongated 0.5% (11-13 speed) or 0.75% (5-10 speed). Over 24 links, that's 306.3 mm vs. 304.8 mm (12 in) for a new chain: a millimeter and a half decides whether you save your cassette.
With the same low gear (25 gear inches), a 48/31 double with an 11-34 cassette jumps 10.8% on average between gears and a 40-tooth 1x with a 10-44, 14.5%. The 2x is finer; the 1x is simpler.
Tire pressure and brakes before every ride; a clean, lubed chain every week; chain and brake pad wear every 300 miles (500 km); bolts and cables every 600 miles (1,000 km); and a full tune-up once a year or every 100 hours of suspension use.
If your hips rock or the back of your knee hurts, the saddle is too high; if the front of the knee hurts, it's too low. Start from the calculator's number, check that your knee bends 25-35° at the bottom of the stroke and adjust 2 mm at a time.
Climbs
Elevation profile, difficulty and history of the climbs every cyclist wants to ride, from the Alps to the Rockies, with your estimated time based on your watts.
Resources
230 technical terms translated into Spanish, German, French, Italian and Portuguese.
Open the glossaryHelmets, lights, e-bike classes, safe passing and riding on the road, with the official sources.
See the bike lawsWhat wheel size your child needs, age by age, from 2 to 12 years old.
See kids' bike sizesSeven questions and we tell you which type of bike, size and budget fit you.
Take the quizSales, prices and how many days of wages a bike costs in each country.
See the studiesSize charts by height and by brand, tire pressures, gear ratios, training zones and standard measurements, ready to print.
See the chartsTools
Tire pressure, frame size, saddle height, gearing, power or e-bike range. Save your bike and they fill themselves in.
Front and rear psi (and bar) by rider weight, tire width, rim and terrain.
Your frame size from height and inseam, for every type of bike.
Saddle height with three methods, adjusted for crank length.
The crank length that fits your inseam and riding style.
Wheel size in inches from your child's height and age.
Chainring × cog chart with gear inches, development, speed and drivetrain comparison.
How many links your chain needs from chainstay, chainring and cog.
ETRTO, inch and 700c equivalents, plus the circumference for your bike computer.
Left and right spoke length from ERD, flange and cross pattern.
Pick your type of bike and enter your measurements: we give you tire pressure, saddle height, frame size, gearing and chain length, ready to print.
Or start with your type:
A website for cyclists: guides to set up, choose and maintain your bike, climbs with their elevation profiles, US bike laws, a glossary in six languages and free calculators.
It is free and there is no sign-up. The calculators run in your browser, and whatever you save in My Bike stays on your device.
The formulas are published ones (Berto, LeMond, Martin and others), and the climb, law and market data are checked against several sources that we cite on every page. All the details are in our methodology.
Yes. There are guides and tools for road, gravel, mountain, city, electric and triathlon bikes, plus kids' sizes from 2 to 12 years old.